Saturday, December 5, 2015

monkey mind

The only thing keeping me running these days is yoga.
Specifically, yin yoga. Such a treat for sore knees and tight hammies.
Holding a pose for 3 or 4 minutes is surprisingly tough; I find it much easier to grind through the sweaty warrior 2's and chatarunga's of a vinyasa class.
Yin yoga helps me shut off the monkey mind, swinging from thought to thought, rehashing grievances, worrying about what-not, solving nothing.
It ain't perfect but it's something.
This practice is one of my faves:

My agenda on this rainy Saturday: writing, thinking, and maybe a coconut-nog latte.

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